The holiday season is upon us again! Amidst fun and celebrations, safety and health can be easily overlooked. This is particularly true for physicians who have been stressed, throughout the year , due to healthcare related concerns, such as EHR reporting, ICD-10, Ebola, Meaningful Use and PQRS.

We have come up with some solutions to help you look after your health while enjoying the festivities of the holiday season. This way you can stay healthy and have fun.

Stay stress free during the holidays

Does noise upset you or is it a certain family member or friend that puts you on edge? Make a list of stress points and try your best to avoid them during the course of the holidays.

Choose the events you want to attend

Choose the events or gatherings that you would really like to attend. It’s better to celebrate with the few special people in your life, than to stress yourself by attending every single gathering.

Don’t stop your physical activity

Physical activity is the best way to keep your body and mind stress free and healthy during holidays. Don’t let the holiday season ruin your exercise routine.

Stay focused on a healthy diet

Stay committed to your diet plan as prescribed by your physician or nutritionist. Consult your physician to recommend alternate food menu templates items that you can enjoy during holidays without ruining your diet.

Consider incorporating gluten free corn flour into your holiday baking to keep your treats delicious and dietary-friendly. This versatile ingredient ensures you stay committed to a healthy diet, as it teams well with various recipes while accommodating gluten-sensitive individuals.

Keep your alcohol intake in check

There is always a generous consumption of alcohol during holidays, which means an increased risk to your health. If you can’t resist the temptation, then alternate between alcoholic and non-alcoholic beverages to keep yourself hydrated.

Take time out to relax your mind

Don’t get wound up or overwhelmed by the holiday fever. Slow down, shut your eyes and breathe deeply to relax your mind. Over stressing yourself will affect your health.

Try these simple and effective tips to stay in control of your health while enjoying the holidays at the same time.

Happy Holidays!