Most people are struggling to gain weight with high metabolism. In a fast metabolism, the body rapidly converts calories into energy. This makes it challenging to put on weight.

However, various strategies can help with increasing body weight in such conditions. Finding these strategies and ways is essential for optimal weight gain.

This blog explores all the ways and strategies to gain weight with a fast metabolism.

What is fast metabolism?

Metabolism is a complex process of converting food and nutrients into energy in the body. This energy is used in various functions of the body such as breathing and digestion.

When the metabolic process is performed at a higher rate, it is known as fast metabolism. The Basal Metabolic rate (BMR), the energy required for normal body function, is also higher. High metabolism can lead to weight loss making it difficult to gain weight.

How metabolism works for weight loss or gain

When metabolism is slow, the body converts food and nutrients into energy at a slower rate. The surplus calories are stored in fats. It leads to weight gain.

On the contrary, with a fast metabolism, the body converts calories at a higher rate which can lead to weight loss. In such conditions, different strategies and ways are used to gain weight

8 ways to gain weight with a fast metabolism

High metabolism makes it challenging to gain weight. In such a situation, people eat well but they gain no weight because their bodies burn more calories for energy. The following ways can be implemented for gaining weight with a fast metabolism.

1. More caloric intake

When it is difficult to gain weight with a fast metabolism, consuming more calories may be beneficial. With this, the body retains some surplus calories and converts them to fats for bulking up muscles.

High-caloric foods include nuts, avocados, and oils. Eating such foods can increase calories in the body leading to weight gain. Research shows that taking 500-1000 calories per day may be effective in increasing body weight.

2. Consume more protein

High protein consumption is necessary for gaining weight and building muscles. As per 23 research subjects, using more protein leads to increased lean muscle mass.

Healthy foods like meat, eggs, fish, and nuts contain high amounts of proteins. The recommended daily protein intake is 50 grams. This amount can increase lean muscle mass.

3. Increase carbs intake

Carbs are essential macronutrients to gain weight in the case of high metabolism. A study shows that each carbohydrate provides 4 calories.

Using carbohydrates increases calories in the body. A  study indicates that 45% to 65% of the calories come from carbs. These calories are used in building muscles and increasing body weight.

4. Daily workout

Daily exercise and strength training can lead to muscle growth. The surplus calories in the body are used to increase lean muscle mass.

Similarly, heavy workouts may lead to muscle hypertrophy. However, it is better to avoid excessive cardio exercise because it can lead to burning more calories which leads to weight loss.

5. Get optimal sleep

After a daily workout, your muscles may be torn. To help them repair, you need optimal sleep. A study suggests 7-9 hours of daily sleep is necessary to gain muscle mass. It can lead to weight gain.

Healthy sleep can improve muscle recovery and growth. While bad sleep can reduce energy levels.

6. Frequent meal intake

Getting smaller meals throughout the day is another best way to gain weight. Instead of getting meals for 3 times a day, try to split this into 5 or 6 times in a day.  This can increase calorie intake without feeling too full.

Fast metabolism burns calories at a higher rate but when you eat nutritious food all day long, it can help provide surplus calories.

7. Nutrient-dense food

Nutrient-dense foods like whole grains, nuts, vegetables, and fruits can help promote weight gain.

It provides high calories to promote healthy weight gain. Unlike processed junk food it also provides nutrients to the body.

8. Enjoy your meals without any stress

Stress can cause weight loss. A depressed person can not consume high calories. If the person has a fast metabolism, this leads to reduced weight.

However, to gain weight in such conditions, enjoy your meals and prepare your food with fun and excitement. Also, use different flavors and ingredients to prepare your food. It will increase your interest in eating more food.

Other tips to gain weight with a fast metabolism

Here are some other important tips for gaining weight.

• You can use certain research metabolics for sale for your weight management.
• Avoid drinking water before your meals: Water can fill your stomach making it difficult for you to take more food. So, when you avoid drinking water before meals, it can help you eat more food.
• Be consistent in your weight gain plans.

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How to monitor weight gain with a fast metabolism

If you are trying to gain weight due to high metabolism, you need to constantly monitor your progress. You can make informed decisions by tracking your progress. Moreover, follow this simple process for tracking weight progress.

• Weigh yourself regularly.
• Note down your weight measurements.
• Keep a record of calorie intake in a diary.
• Set realistic goals in your daily workouts.
• Eat healthy foods.
• Avoid junk foods.

What are the signs of a fast metabolism?

Some of the signs of fast metabolism include the following.

• Body weight loss
• Faster heart rate
• More energy
• Difficulty in weight gaining
• Frequent sweating
• Increased breathing

Is too fast of a metabolism bad?

No, fast metabolism is not bad for your health but you should make sure your body consumes enough calories that are required for your optimal weight gain.

Conclusion

Fast metabolism can burn calories at a higher rate which may lead to weight loss. However, a person can use certain ways like taking more proteins, increasing calorie intake, and daily workouts to gain weight. These and other ways are at the forefront of increasing lean muscle mass when there is a high metabolism.